4 New Year’s Resolutions For Your Oral Health

2024 is right around the corner. At this time of year, we like to look ahead to the new year and make goals to improve our quality of life and habits. It’s the perfect time to set goals to improve your oral hygiene.

Knowing what you can do to take better care of your teeth can help you avoid cavities and dental infections that can lead to root canals and other emergency procedures. As your dentist in Morristown, TN, we’re happy to provide you with useful advice. Here’s what you need to know.

1. Use an Electric Toothbrush

Compared to manual toothbrushes, electric toothbrushes are shown to do a better job at cleaning teeth. Electric toothbrushes use oscillating or sonic technology to remove debris from your tooth enamel and help keep your teeth free from plaque. If it’s in your budget, consider buying an electric toothbrush for your home. Your dentist at Simple Dental can recommend a model.

2. Brush Your Teeth for Two Minutes Each Time

You’re supposed to brush your teeth for two minutes each time you brush, but are you doing this? If not, you could be missing out on opportunities to remove plaque and tartar from your teeth. Time yourself, or better yet, use an electric toothbrush that will time your toothbrushing session for you.

3. Perfect Your Flossing Technique

Flossing can be difficult, and many people don’t do it quite right. Next time you go to the dentist for a checkup, ask your dentist to show you how to floss properly. Getting occasional tutorials on your brushing and flossing technique can help make you better at it.

4. See the Dentist Twice Annually

Seeing the dentist twice a year can help prevent cavities and gum disease. If you’re not seeing the dentist twice annually, you could be at higher risk for a variety of dental problems. Make a point of making twice annual visits to the dentist. Make your next appointment for a dental exam in Morristown, TN, today. Call Simple Dental.